Beet, Apple and Carrot Salad

Beets apples carrots

Photo borrowed from the Hungry Husky! Thank you!

Sweet root veggies are all powerful milk boosters that are packed with nutrients and antioxidants, but sadly beet, the queen of all root veggies, doesn’t taste that great on her own. The lemon and apple in this salad neutralize the earthiness of the beet. But it won’t prevent your pee turning red, so be aware of that.


  • 1 large red beet*
  • 3-4 large carrots*
  • 2 firm tart apples*
  • ¼ cup lemon juice
  • honey, to taste  (optional)


Grate the beets, carrots and apples in your KitchenAid and mix them in a bowl. Add the lemon juice, toss, and rest for at least 15 minutes. Can be eaten the next day.

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