Superfood quinoa is both nutrient dense, satisfying, and a powerful galactagogue. These simple bars are easy to make in advance and provide a powerful milk boost when you’re running low on energy. The addition of whole wheat flour in the non-gf recipe also ensures that you’re satisfied and don’t have any blood sugar dips, which can easily affect your milk supply.
Lactation cookies are a great and delicious way to increase your milk supply, but many of them contain butter, which can cause colic and does terrible things to your already-battered (yes! pun intended!) body.
These fuss-free cookies use coconut oil–another galactogogue and brain booster–instead of butter, making them both fuss-free and guilt-free (as much as that’s possible with a cookie!).