Superfood Quinoa Bars

QuinoaSuperfood quinoa is both nutrient dense, satisfying, and a powerful galactagogue. These simple bars are easy to make in advance and provide a powerful milk boost when you’re running low on energy. The addition of whole wheat flour in the non-gf recipe also ensures that you’re satisfied and don’t have any blood sugar dips, which can easily affect your milk supply.


  • 1 cup rolled oats
  • 1 cup millet flour (or whole wheat flour, if not gf)
  • ¾ cup cooked quinoa
  • ⅓ cup shredded coconut, unsweetened
  • 2 tbsp coconut, brown or date sugar
  • ¼ tsp salt
  • ¼ tsp baking soda
  • ¼ tsp cinnamon
  • ¼ cup pure maple syrup
  • ½ cup unsweetened applesauce
  • ¼ cup coconut oil
  • 1 tsp vanilla extract
  • ½ cup of dried fruit of your choice, minced.


  • Preheat oven to 325F
  • Mix all of the ingredients and pour them into an 8×8 greased baking dish.
  • Bake for 25 minutes and allow to cool before cutting.

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