Tag Archive: apples

Apple Pie Lactation Smoothie

Apple pie smoothies

Photo borrowed from Tasty-Yummies. Thank you, and remember never to let your kid play with your laptop, because you too will lose all of your photos. 🙁

The humble apple, it turns out, is actually a powerful galactagogue that increases your serum prolactin levels, and therefore, your milk supply. This vegan smoothie also harnesses the power of almonds, flax and brewer’s yeast, and warming spices such as ginger and cinnamon, which are used in China and India to help women recover from birth and produce more milk.

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Beet, Apple and Carrot Salad

Beets apples carrots

Photo borrowed from the Hungry Husky! Thank you!

Sweet root veggies are all powerful milk boosters that are packed with nutrients and antioxidants, but sadly beet, the queen of all root veggies, doesn’t taste that great on her own. The lemon and apple in this salad neutralize the earthiness of the beet. But it won’t prevent your pee turning red, so be aware of that.

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