Tag Archive: beef

Veggie-Loaded Meatballs

Veggie Loaded MeatballsGetting kids, and moms, to eat their vegetables is a tricky task, but this simple  meatball recipe hides three of mother nature’s most powerful, milk-boosting superfoods: carrots, beets and kale.
All of these help increase milk supply, and provide essential nutrients, as well as adding both flavor and fiber in place of breadcrumbs. While cooking, the vegetables release their juices, forming a beautifully savory pan sauce that would go great over barley, millet, polenta or potatoes, all of which help build a nutritious supply of milk!