Tag Archive: nuts

Colorful Kale Salad

 Colorful Kale Salad

One day I was at the grocery store with my father, he asked me why I was buying beets and kale. “Because they are healthy, dad!” He shrugged his shoulders, and in his signature, thick German accent he said: “That’s what we used to feed to our cows and horses in winter. And for what it’s worth, the cows always had great milk.”
Thanks, dad! (more…)

Milk-Boosting Almond Milk

Almond milk in glass bottles.

Photo courtesy of Pixababy.com

Almonds are a rich source of protein, as well as vitamin E, vitamin B2, B3, and B1, and minerals like magnesium, copper, phosphorus, calcium, iron, and zinc, all of which boost energy and help depleted moms recover their strength. Adding a touch of millet to this almond milk helps create a thicker, smoother consistency, and adds additional B vitamins.  (more…)